LONGEVITY TRANSFORMATION
A guided path. No limits. Only your self-discovery. Are you ready?
“THE RETREAT THAT ACTUALLY WORKS”
At Seven Springs, we don't do regular “retreats”, we do complete system resets that turn your body into a perfectly functioning longevity machine. While other retreats throw random yoga at you, we track your glucose, monitor your sleep, and test your metabolism, then build your entire experience around YOUR unique biology. Our team of nutrition specialists, elite athletes, and longevity researchers is not here to just make you “feel better” for a couple of days, we give you a blueprint for living 20 years longer. Set in Bali's most sacred locations, every breath, meal, and movement is measured, optimized, and personalized to your body. We are a longevity laboratory disguised as paradise.
Ready to become the upgraded version of yourself?
Limited to 12 people per retreat. Because transformation requires attention, not assembly lines.
OUR LOCATIONS
Discover transformative retreats in the world's most inspiring destinations
BALI
Immerse yourself in ancient wisdom surrounded by lush rice terraces, sacred temples, and the healing energy of the island of gods.
Next event in this location:
July 14-18, 2026
ZERMATT
Find clarity and renewal in the pristine Swiss Alps, where the iconic Matterhorn watches over your journey of self-discovery.
Next event in this location:
August 22-23, 2025
What awaits you - take a glance
PERSONALIZED HEALTH INSIGHTS
Gain real-time insight into your body through CGM wearables, and metabolic testing, so every moment of your retreat supports your unique physiology.
TOOLS FOR TRANSFORMATION
Leave with personalized health data, deeper clarity, and science-based tools to support your health far beyond the retreat.
NATURE + MOVEMENT EXPERIENCES
Rejuvenate through hikes and grounding outdoor sessions that support nervous system balance and energy flow.
DATA-DRIVEN NUTRITION
Enjoy nutrient-dense, locally sourced meals customized to your needs and designed to support longevity, regulate energy levels and contribute to metabolic health.
STRUCTURED & INTENTIONAL SCHEDULE
From breath work to mobility to deep rest, every day is carefully crafted to balance effort and recovery for optimal performance within the 3 pillars (body, mind & soul).
CONNECTION & COMMUNITY
Surround yourself with purpose-driven individuals and experts: this is a space for open conversation, mutual growth and inspiration.
Intro
At Seven Springs, we offer more than just a retreat: we create an immersive, science-based journey designed to renew your body, sharpen your mind, and elevate your energy. With a dedicated team of wellness experts, doctors, athletes and local hosts, we ensure that every moment is curated with care and intention. From metabolic testing and CGM tracking to movement, breathwork, and deep rest, every element is grounded in data and customized to your unique physiology. Set in the heart of Bali, you will also connect with the island's natural beauty and cultural depth, through guided experiences, mindful exploration, and meaningful local connection. This is more than just a wellness reset; it is a powerful return to self, supported by technology and science, guided by purpose, and rooted in longevity.
Trust the unknown.
Transform Beyond Expectations
This is not a typical retreat. It's an invitation to break free from routine, challenge your limits, and discover a version of yourself that has been waiting to emerge. Each day presents an unexpected challenge, crafted to push your mind, body, and spirit beyond the familiar. Through ancient wisdom and modern science, we'll guide you toward a higher state of being.
Who is This Retreat For?
This is not for anyone. It's for seekers. The curious. The ones who crave depth and real change.
Welcome to Seven Springs
Tucked away in a peaceful corner of Southeast Bali, Seven Springs unfolds within a private villa complex. Three villas nestled by the black sand shores near Keramas Beach. Here, timeless beauty and mindful design create a sanctuary for deep restoration.
Each villa offers:
- •Spacious private suites with elegant ensuite bathrooms
- •Open-air living spaces, lush tropical gardens, and saltwater pools
- •Dedicated wellness areas including a private massage room
- •Fully equipped kitchens with chef-prepared meals daily
- •Breathtaking views of the ocean, the vibrant landscape, and sacred Mount Agung
Whether you are relaxing in the privacy of your suite or gathering in thoughtfully designed shared spaces, Seven Springs offers a boutique experience of elevated comfort, curated beauty, and the freedom to fully exhale and immerse yourself in the present moment.
Welcome to Seven Springs
Tucked away in a peaceful corner of Southeast Bali, Seven Springs unfolds within a private villa complex. Three villas nestled by the black sand shores near Keramas Beach. Here, timeless beauty and mindful design create a sanctuary for deep restoration.
Each villa offers:
- •Spacious private suites with elegant ensuite bathrooms
- •Open-air living spaces, lush tropical gardens, and saltwater pools
- •Dedicated wellness areas including a private massage room
- •Fully equipped kitchens with chef-prepared meals daily
- •Breathtaking views of the ocean, the vibrant landscape, and sacred Mount Agung
Whether you are relaxing in the privacy of your suite or gathering in thoughtfully designed shared spaces, Seven Springs offers a boutique experience of elevated comfort, curated beauty, and the freedom to fully exhale and immerse yourself in the present moment.
About Us
Seven Springs resulted from friendship, science, and a shared vision for deeper well-being with the aim extending the lifespan in a sustainable way.
We are a team of close friends, each with a background in the longevity and wellness space, who came together with a simple intention: to bring the powerful tools we have used privately into a space that is accessible, inspiring, and deeply human.
For years, we have worked behind the scenes in clinics, research, and technology. We have tracked biomarkers, tested wearables, and explored the science of optimal health, visited sport clubs and attended events with the latest market innovations for longevity. Yet, the place and integration of all the knowledge and tools was missing. Therefore, Seven Springs is providing a safe space to slow down and embrace the well-being in a retreat.
A space where data meets intuition, where science is translated into daily practice, and where people can finally understand how their body works, and what it truly needs to thrive.
This retreat is our way of opening the door wider, to help more people feel energized, clear, and connected and eventually extend your lifespan. Whether you are a high achiever, a health seeker, or simply ready to reset, we are here to guide and support your journey.
Philosophy
MOVEMENT
FOR THE BODY
Movement is a gateway to longevity, clarity, and strength. At Seven Springs, we view physical training as both a discipline and a reset. From functional strength sessions and boxing to breath-led mobility and yoga, each movement is intentionally designed to build resilience, enhance energy, and support your body's long-term performance. Whether you are here to push limits or reconnect with ease, you will move with purpose, precision, and flow.
STILLNESS
FOR THE MIND
In a world that rewards speed, we make space for stillness. Through neuroscience-based breathwork, journaling, and guided meditation, we help you shift out of overdrive and into conscious presence. Stillness is where the nervous system rebalances, the mind clears, and insight arises. Just breathe, listen, and let the silence sharpen your inner clarity.
CONNECTION
FOR THE SOUL
True wellness isn't complete without connection to yourself, to others, and to the rhythms of the natural world. At Seven Springs, we create environments where real conversations, shared challenges, and soul-level insights can safely unfold. From sunrise rituals to fire-side integrations, you will experience the power of human connection through curated, intentional moments that leave a lasting impact.
The Next Step Is Yours
Join us
Will You Be One of the Few? Subscribe to receive a free longevity guide.
Ready to Secure Your Spot?
Limited spaces available for our upcoming retreats. Reserve your place today and begin your journey to holistic wellness and transformation.